1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinebraten
Schweinebraten, a beloved dish in German cuisine, is a traditional roasted pork meal often enjoyed at festive gatherings and Sunday dinners. Typically crafted from cuts like pork shoulder or loin, the meat is seasoned with garlic, caraway, marjoram, and other spices, then slow-roasted to achieve tender juiciness and a caramelized crust. Accompanying the roast are hearty sides such as potato dumplings, sauerkraut, or red cabbage, often topped with a rich, savory gravy made from the pan drippings. While Schweinebraten is a protein-rich option thanks to the pork, its healthfulness depends on portion control and preparation methods. Though flavorful, this dish can be high in saturated fat and sodium, especially with fatty cuts of meat or heavy sauces. Pairing it with nutrient-dense vegetables and moderating added salt can make this classic more balanced while preserving its traditional essence.
