1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schwarzwurzelsuppe
Schwarzwurzelsuppe, or black salsify soup, is a creamy and nutritious dish originating from German and Alpine cuisine. It features black salsify, a root vegetable known for its mildly sweet and nutty flavor, often referred to as “winter asparagus.” The soup typically combines peeled black salsify with ingredients like onions, potatoes, broth, cream, and butter, flavored with herbs such as parsley or nutmeg for added depth. Rich in fiber, vitamins E and B6, and essential minerals like potassium and iron, black salsify supports digestion and overall wellness. While the creamy base may contribute fats depending on preparation, opting for lighter versions or reducing cream can make it healthier. Schwarzwurzelsuppe provides a warming, satisfying option for cold months while offering a unique taste and valuable nutrients that celebrate traditional European flavors.
