1 serving (50 grams) contains 177 calories, 4.5 grams of protein, 1.6 grams of fat, and 37.8 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 151.2 g | 54% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.4 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 536 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schwarzer reis
Schwarzer Reis, also known as black rice, is a nutrient-rich variety of rice traditionally cultivated in Asia, particularly China and Thailand. Renowned for its striking dark hue, Schwarzer Reis derives its color from anthocyanins, powerful antioxidants linked to reducing inflammation and supporting heart health. This ancient grain is a whole food, retaining its bran layer, which contributes to its high fiber content, aiding digestion and promoting satiety. Packed with essential vitamins like B6 and minerals such as iron and zinc, it supports energy production and immune function. Schwarzer Reis is naturally gluten-free and has a lower glycemic index compared to white rice, making it a healthier choice for managing blood sugar levels. While minimally processed and rich in nutrients, its calorie content should be considered in balanced portions. With its nutty flavor and chewy texture, Schwarzer Reis is versatile in cuisine, often featured in Asian stir-fries, salads, and desserts.
