1 serving (15 grams) contains 17 calories, 0.1 grams of protein, 1.6 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
272.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1738.9 mg | 75% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.2 mg | 16% | |
| Iron | 14.9 mg | 82% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schwarze oliven
Schwarze Oliven, or black olives, are a versatile ingredient commonly featured in Mediterranean cuisine. Derived from fully ripened olives, their rich, earthy flavor enhances a variety of dishes, from salads and pastas to spreads and appetizers. Packed with monounsaturated fats, they promote heart health and offer a source of vitamin E, an antioxidant that helps protect cells from damage. Black olives also contain small amounts of iron, calcium, and dietary fiber, which support overall health. However, they are often cured or preserved in brine, increasing their sodium content. Moderation is essential for those monitoring salt intake. Whether enjoyed on their own or as part of a larger recipe, Schwarze Oliven are a flavorful way to incorporate healthy fats and nutrients into your diet, while remaining a staple of traditional Mediterranean eating.
