1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schwarzbrot
Schwarzbrot, or German black bread, is a dense, hearty rye bread originating from Germany. Traditionally made with a mix of whole rye grains, rye flour, and sometimes wheat flour, it features a rich, earthy flavor and a darker color due to the use of rye and extended baking times. Often supplemented with seeds like sunflower or linseed, Schwarzbrot is high in dietary fiber, which promotes healthy digestion and sustains energy levels. Its whole grain content offers essential nutrients such as magnesium, phosphorus, and iron, as well as beneficial antioxidants. With minimal sugar and fat, the bread is a staple in German cuisine, often served with cheese, meats, or spreads. While its dense texture may make it more filling than lighter breads, the high carb content could be a concern for low-carb diets. Schwarzbrot is a wholesome choice for those seeking sustained nourishment and traditional European flavors.
