Schwarma wrap

Schwarma wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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471.7
calories
28.3
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 188 cal (40.0%)

About Schwarma wrap

A Shawarma Wrap is a flavorful dish originating from Middle Eastern cuisine, known for its rich spices and vibrant ingredients. It typically includes thinly sliced, marinated meat such as chicken, lamb, beef, or occasionally a vegetarian option like falafel, wrapped in soft pita or flatbread. The meat is often slow-roasted on a vertical spit, ensuring a savory and tender texture. Inside the wrap, you'll find a mix of fresh vegetables like lettuce, tomatoes, onions, and cucumbers, and it’s often complemented with tangy yogurt-based sauces or hummus. While Shawarma Wraps provide protein and key vitamins, they can be calorie-dense depending on preparation, especially if high-fat dressings, fried fillers, or processed meats are used. Opting for leaner proteins, whole-grain wraps, and lighter sauces can make this indulgent street food a more balanced option for your meal.