Schupfnudeln

Schupfnudeln

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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352.9
calories
7.1
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 470.6 mg 20%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.6%
7.7%
28.7%
Fat: 106 cal (28.7%)
Protein: 28 cal (7.7%)
Carbs: 235 cal (63.6%)

About Schupfnudeln

Schupfnudeln are a traditional German dish originating from southern Germany and Austria. These hand-rolled noodles are made from a simple dough consisting of potatoes, flour, and eggs, giving them a mildly starchy and savory flavor. They are typically shaped into small, oblong dumplings and sautéed in butter until golden brown, often paired with sauerkraut, bacon, or mushrooms. Rich in carbohydrates from the potatoes and flour, Schupfnudeln offer a hearty source of energy but are generally moderate in protein due to the eggs. While they may contain significant calories from added butter or oil during cooking, they can be enjoyed as part of a balanced meal when served alongside a variety of nutrient-rich vegetables. Their relatively simple ingredients make Schupfnudeln a wholesome comfort food rooted in European culinary tradition.