Schupfnudel

Schupfnudel

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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352.9
calories
9.4
protein
58.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.2%
11.5%
16.3%
Fat: 53 cal (16.3%)
Protein: 37 cal (11.5%)
Carbs: 235 cal (72.2%)

About Schupfnudel

Schupfnudel, sometimes called German potato noodles, are a traditional dish originating from southern Germany and Austria. Made from a simple dough of mashed potatoes, flour, and eggs, these noodles are hand-rolled into elongated shapes and often pan-fried until golden and crisp. Schupfnudel is versatile, commonly served sweet with cinnamon and sugar or savory with sauerkraut and bacon. As a carbohydrate-rich food, it provides energy but should be enjoyed in moderation due to its starch content. When prepared with whole ingredients and paired with nutrient-dense sides like vegetables, Schupfnudel can be part of a balanced meal. However, fried variants or additions like fatty meats can increase calorie and fat content, making it a heavier dish.