Schotel kip
One cup of Schotel kip is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Schotel Kip is a delightful Dutch dish that features tender chicken pieces baked in a savory mixture of creamy sauce and fresh vegetables. With its origins rooted in traditional casseroles, this comforting meal often includes aromatic herbs, rich cheese, and a crispy topping. Packed with protein from the chicken and essential vitamins from the veggies, Schotel Kip offers a satisfying option for dinner. While its creamy sauce adds indulgence, you can easily make it healthier by using low-fat dairy and adding more greens. Perfect for family gatherings, Schotel Kip brings everyone together around the table. Enjoy this hearty dish with a touch of Dutch warmth!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 88.2353mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories