1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About School lunch soft taco
The School Lunch Soft Taco is a simple, kid-friendly take on the classic Mexican-inspired dish. This taco typically consists of a soft flour tortilla filled with seasoned ground beef or turkey, shredded lettuce, and a sprinkle of cheddar cheese. Some versions may include diced tomatoes or a small side of salsa for added flavor. The taco’s protein content supports muscle growth and overall development, while the lettuce and optional veggies provide key nutrients like vitamins A and C. The flour tortilla offers a source of carbohydrates for sustained energy, though whole-grain alternatives may provide added fiber. Cheese contributes calcium but also adds saturated fat, so it’s served in moderation. While flavorful, sodium levels in the seasoned meat may be higher than ideal. Overall, the School Lunch Soft Taco strikes a balance between taste and nutrition, offering a satisfying meal option for students.
