1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 10.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About School lunch
School lunch typically consists of a balanced meal designed to provide students with the energy and nutrients needed for their academic and physical activities. Common components include a protein source like chicken, beans, or turkey, a grain such as rice or whole-grain bread, a vegetable side, a piece of fruit or juice, and milk or water. School lunches often reflect American cuisine but may include international dishes depending on the school’s offerings. Healthy aspects of school lunch lie in its focus on portion control, inclusion of nutrient-rich foods, and efforts to reduce added sugar and saturated fats. However, some items may contain higher levels of sodium, processed ingredients, or limited fresh produce depending on the provider. Schools continue to refine menus to align with dietary guidelines and improve overall nutritional quality, making these meals an accessible option for students to support well-being and focus throughout the day.
