1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About School lunch calzone
School Lunch Calzone is a handheld, pizza-inspired entrée popular in cafeterias and influenced by Italian cuisine. It's typically made with enriched wheat flour dough folded around a savory filling of mozzarella cheese, marinara sauce, and sometimes pepperoni or vegetables like spinach or mushrooms. This dish offers a convenient way to enjoy classic pizza flavors while reducing mess. The use of dairy provides calcium and protein, while the tomato-based marinara adds vitamins like C and A. However, it can be high in sodium and saturated fat, especially with processed meats and cheeses. Some variations may incorporate whole-grain dough or leaner protein options to enhance nutritional value. Overall, the School Lunch Calzone combines familiar tastes with portability, making it a popular choice for students, though moderation is recommended to balance its health profile.
