School lunch burger with cheese on wheat bun with curly fries

School lunch burger with cheese on wheat bun with curly fries

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

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566.0
calories
23.6
protein
56.6
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 4.7 g 16%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 47.2 mcg 236%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.3%
16.4%
44.3%
Fat: 254 cal (44.3%)
Protein: 94 cal (16.4%)
Carbs: 226 cal (39.3%)

About School lunch burger with cheese on wheat bun with curly fries

School Lunch Burger with Cheese on Wheat Bun with Curly Fries is a classic American-inspired meal designed to appeal to students while offering balanced nutritional elements. The burger features a seasoned beef patty topped with a slice of cheddar cheese, served on a whole wheat bun to provide added fiber. Accompanying the burger are curly fries, lightly seasoned and crispy, offering a fun twist on traditional fries. The wheat bun offers a healthier alternative to white bread, while the beef patty supplies protein essential for growth and energy. However, the saturated fats in the cheese and fries should be consumed in moderation. Paired with fresh vegetables or fruit on the side, this meal can offer a more balanced experience, combining comfort food with improved nutritional choices aimed at meeting school dietary guidelines.