1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 141.5 mg | 10% | |
Iron | 2.8 mg | 15% | |
Potassium | 471.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The School Lunch Beef Taco and Refried Beans is a classic dish inspired by Mexican cuisine, offering a flavorful and satisfying meal. The beef taco features seasoned ground beef served in a soft tortilla, often accompanied by shredded cheese, lettuce, and salsa for added texture and taste. Refried beans, a staple in Mexican cooking, are mashed pinto beans cooked with spices for a creamy, savory side. This meal provides protein from the beef and beans, making it a good option for muscle repair and energy. Whole-grain tortillas or low-fat cheese can enhance its nutritional profile, while the beans also supply dietary fiber, supporting digestive health. However, the taco may be high in sodium, and added fats in the refried beans could contribute to excess calories, so portion control and balanced additions are key to maintaining its health benefits.