School cake

School cake

Dessert

Item Rating: 42/100

1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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882.4
calories
11.8
protein
132.4
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
882.4
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 88.2 mg 29%
Sodium 588.2 mg 25%
Total Carbohydrates 132.4 g 48%
Dietary Fiber 2.9 g 10%
Sugars 73.5 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 4.4 mg 24%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

59.2%
5.3%
35.5%
Fat: 317 cal (35.5%)
Protein: 47 cal (5.3%)
Carbs: 529 cal (59.2%)

About School cake

School Cake, a nostalgic British dessert, is characterized by its light, fluffy vanilla sponge topped with a layer of white icing and a generous sprinkle of rainbow-hued sugar strands. Typically baked using simple ingredients such as flour, sugar, butter, eggs, and vanilla extract, it embodies the classic, no-frills baking style of school canteens from decades past. While the sponge base provides carbohydrates for energy, it is often high in sugar and saturated fats, especially from the icing and butter content. Originally created for ease of preparation and wide appeal, School Cake remains a throwback treat rather than a healthy option. Though enjoyed for its sentimentality and sweetness, moderation is key due to its limited nutritional benefits. It’s best paired with a balanced meal to offset its indulgent nature. The dessert continues to hold its charm, evoking memories of simpler lunchtime pleasures in British cuisine.