1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
882.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.3 g | 45% | |
Saturated Fat | 17.6 g | 88% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 88.2 mg | 29% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 132.4 g | 48% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 73.5 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 4.4 mg | 24% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
School Cake, a nostalgic British dessert, is characterized by its light, fluffy vanilla sponge topped with a layer of white icing and a generous sprinkle of rainbow-hued sugar strands. Typically baked using simple ingredients such as flour, sugar, butter, eggs, and vanilla extract, it embodies the classic, no-frills baking style of school canteens from decades past. While the sponge base provides carbohydrates for energy, it is often high in sugar and saturated fats, especially from the icing and butter content. Originally created for ease of preparation and wide appeal, School Cake remains a throwback treat rather than a healthy option. Though enjoyed for its sentimentality and sweetness, moderation is key due to its limited nutritional benefits. It’s best paired with a balanced meal to offset its indulgent nature. The dessert continues to hold its charm, evoking memories of simpler lunchtime pleasures in British cuisine.