School beef soft taco with cheese

School beef soft taco with cheese

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About School beef soft taco with cheese

The School Beef Soft Taco With Cheese is a flavorful, kid-friendly dish inspired by traditional Mexican cuisine. This taco features seasoned ground beef wrapped in a soft flour tortilla and topped with shredded cheddar cheese for a satisfying blend of protein and dairy. Depending on preparation, the filling may include mild spices and additional ingredients like onions or peppers for added flavor and nutrients. While the taco provides a good source of protein and calcium, contributing to muscle and bone health, it may be higher in sodium and fat due to seasoning and cheese content. Pairing it with fresh vegetables or a side of fruit can enhance the meal’s nutritional value. This popular menu item is an accessible way to introduce a taste of Mexican-inspired food to students, balanced with portion control and occasional inclusion in a well-rounded diet.