Schokolade

Schokolade

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 160 calories, 2.1 grams of protein, 9.3 grams of fat, and 17.7 grams of carbohydrates.

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1284
calories
16.8
protein
141.6
carbohydrates
74.4
fat

Nutrition Information

1 cup (240g)
Calories
1284
% Daily Value*
Total Fat 74.4 g 95%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 48 mg 2%
Total Carbohydrates 141.6 g 51%
Dietary Fiber 7.2 g 25%
Sugars 115.2 g
protein 16.8 g 33%
Vitamin D 0 mcg 0%
Calcium 480 mg 36%
Iron 5.5 mg 30%
Potassium 888 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

43.5%
5.2%
51.4%
Fat: 669 cal (51.4%)
Protein: 67 cal (5.2%)
Carbs: 566 cal (43.5%)

About Schokolade

Schokolade, commonly known as chocolate, is a popular treat made from roasted and ground cacao seeds combined with sugar and sometimes milk. Originating from ancient Mesoamerican civilizations, chocolate evolved into a beloved product across European and global cuisines. It is available in various forms, including dark, milk, and white chocolate. Dark chocolate, typically with a higher cacao content, is rich in antioxidants like flavonoids, which may offer heart health benefits. It also contains minerals such as iron, magnesium, and zinc. However, chocolate products are often high in sugar and fat, particularly milk and white varieties, which can contribute to excess calorie intake. Moderation is key to enjoying chocolate as part of a balanced diet. Its creamy, rich texture and versatile flavor make Schokolade a cherished element in desserts, beverages, and savory dishes worldwide.