Schnitzel sandwich

Schnitzel sandwich

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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518.9
calories
28.3
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 212 cal (41.3%)
Protein: 113 cal (22.0%)
Carbs: 188 cal (36.7%)

About Schnitzel sandwich

The Schnitzel Sandwich is a flavorful dish rooted in European cuisine, particularly popular in Austria and Germany. It features a breaded and pan-fried cutlet, commonly pork or chicken, nestled between two slices of bread or a crusty roll. Served with toppings like lettuce, pickles, and creamy sauces, its savory and crispy texture makes it a delicious treat. While the sandwich provides protein from the schnitzel, the breading and frying process can increase calorie and fat content, making it less ideal for heart-healthy diets. Opting for leaner cuts of meat and whole-grain bread can enhance its nutritional value. Pairing with fresh vegetables adds fiber and vitamins, offering a balance of indulgence and nourishment. The Schnitzel Sandwich is a hearty option that reflects the comfort food traditions of its origins, but portion control and ingredient choices are key for mindful eating.