1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
518.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 849.1 mg | 36% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 2.8 mg | 15% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Schnitzel Sandwich is a flavorful dish rooted in European cuisine, particularly popular in Austria and Germany. It features a breaded and pan-fried cutlet, commonly pork or chicken, nestled between two slices of bread or a crusty roll. Served with toppings like lettuce, pickles, and creamy sauces, its savory and crispy texture makes it a delicious treat. While the sandwich provides protein from the schnitzel, the breading and frying process can increase calorie and fat content, making it less ideal for heart-healthy diets. Opting for leaner cuts of meat and whole-grain bread can enhance its nutritional value. Pairing with fresh vegetables adds fiber and vitamins, offering a balance of indulgence and nourishment. The Schnitzel Sandwich is a hearty option that reflects the comfort food traditions of its origins, but portion control and ingredient choices are key for mindful eating.