1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schnitzel
Schnitzel is a popular dish originating from Central Europe, particularly Austria and Germany, where it takes center stage in traditional cuisine. It consists of a thin slice of meat—commonly veal, pork, or chicken—breaded and fried to golden perfection. The meat is tenderized, coated with flour, egg, and breadcrumbs, then pan-fried in oil or butter, resulting in a crispy exterior and juicy interior. While schnitzel is high in protein, the frying process can add significant amounts of fat and calories, depending on the cooking oil used. For a healthier version, baking or air-frying can be alternatives. Typically served with side dishes like potato salad, lemon wedges, or lingonberry jam, schnitzel combines convenience and flavor, offering a satisfying meal that appeals to many cultures globally.
