Schnitzel ciabatta

Schnitzel ciabatta

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
33.0
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.4%
24.8%
39.8%
Fat: 212 cal (39.8%)
Protein: 132 cal (24.8%)
Carbs: 188 cal (35.4%)

About Schnitzel ciabatta

Schnitzel Ciabatta is a hearty sandwich that combines elements of Austrian and Italian cuisine. It features a tender, breaded and pan-fried schnitzel, typically made from pork or chicken, nestled between slices of freshly baked ciabatta bread. Complementing the crispy schnitzel are vibrant toppings like lettuce, tomato, and a creamy mustard or garlic aioli, adding flavor and texture. While schnitzel contributes protein, its breading and frying process increase calorie and fat content, making moderation important for balanced eating. Ciabatta, with its airy structure and rich flavor, provides carbohydrates for energy, though its white flour base offers fewer nutrients compared to whole-grain options. Fresh vegetables in the sandwich provide vitamins and fiber, enhancing its nutritional profile. This dish strikes a balance between indulgence and nourishment, delivering a satisfying meal that highlights both comfort and culinary fusion.