Schnitzel chicken

Schnitzel chicken

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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555.6
calories
39.7
protein
31.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.7 g 79%
Vitamin D 15.9 mcg 79%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

23.4%
29.2%
47.4%
Fat: 257 cal (47.4%)
Protein: 158 cal (29.2%)
Carbs: 126 cal (23.4%)

About Schnitzel chicken

Schnitzel Chicken is a breaded and fried chicken cutlet, a popular dish originating from Austrian cuisine and influenced by German culinary traditions. Typically made by tenderizing boneless chicken breasts, coating them in flour, beaten eggs, and breadcrumbs, then frying until golden, Schnitzel boasts a crispy exterior and juicy interior. While its protein content from lean chicken is beneficial for muscle growth and repair, it is traditionally fried, which increases its calorie and fat content. Variations baked instead of fried offer a lighter alternative. Often served with fresh lemon wedges, salads, or boiled potatoes, it can be paired with nutrient-rich sides to balance its indulgent nature. Schnitzel Chicken embodies a fusion of hearty flavor and comforting texture, reflecting its cultural heritage while offering both opportunities for moderation and enjoyment in a balanced diet.