1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schnitzel and rice
Schnitzel and Rice is a balanced dish combining flavors from European and Asian cuisines. Schnitzel, a breaded and fried meat cutlet typically made from chicken, pork, or veal, originates from Austrian and German culinary traditions, offering a crispy exterior and tender, flavorful meat inside. Paired with rice, often steamed or seasoned, this dish provides a satisfying mix of protein and carbohydrates. The schnitzel delivers essential nutrients like iron and vitamin B12, while rice serves as a quick energy source and may supply fiber when whole-grain varieties are used. However, due to the frying process, the schnitzel can be higher in fats, especially saturated fats, depending on the oil used. Opting for baked schnitzel or using heart-healthy oils can improve its nutritional profile. Overall, Schnitzel and Rice is a hearty, versatile meal appreciated for its flavorful components and ability to adapt to different dietary preferences.
