Schnitzel and cheese sandwich

Schnitzel and cheese sandwich

Lunch

Item Rating: 60/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
33.0
protein
47.2
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 18.9 mcg 94%
Calcium 283.0 mg 21%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

32.8%
22.9%
44.3%
Fat: 254 cal (44.3%)
Protein: 132 cal (22.9%)
Carbs: 188 cal (32.8%)

About Schnitzel and cheese sandwich

The Schnitzel and Cheese Sandwich is a satisfying combination inspired by traditional Austrian cuisine. It features a crispy breaded chicken or pork schnitzel, pan-fried to golden perfection, layered with melted cheese, fresh greens like lettuce or spinach, and optional condiments such as mustard or mayonnaise, all nestled between two slices of bread, often sourdough or a soft roll. While the sandwich offers a hearty protein boost from the schnitzel and essential vitamins from the greens, it is typically high in calories and saturated fats due to the frying process and added cheese. Opting for healthier versions—such as baking the schnitzel, using whole-grain bread, and adding more vegetables—can enhance its nutritional profile. This fusion of crunch and creamy flavors makes it a popular choice for comfort food enthusiasts while highlighting indulgence over strict health-conscious eating.