1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
566.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.3 g | 36% | |
Saturated Fat | 11.3 g | 56% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 75.5 mg | 25% | |
Sodium | 1132.1 mg | 49% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 33.0 g | 66% | |
Vitamin D | 18.9 mcg | 94% | |
Calcium | 283.0 mg | 21% | |
Iron | 2.8 mg | 15% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Schnitzel and Cheese Sandwich is a satisfying combination inspired by traditional Austrian cuisine. It features a crispy breaded chicken or pork schnitzel, pan-fried to golden perfection, layered with melted cheese, fresh greens like lettuce or spinach, and optional condiments such as mustard or mayonnaise, all nestled between two slices of bread, often sourdough or a soft roll. While the sandwich offers a hearty protein boost from the schnitzel and essential vitamins from the greens, it is typically high in calories and saturated fats due to the frying process and added cheese. Opting for healthier versions—such as baking the schnitzel, using whole-grain bread, and adding more vegetables—can enhance its nutritional profile. This fusion of crunch and creamy flavors makes it a popular choice for comfort food enthusiasts while highlighting indulgence over strict health-conscious eating.