1 serving (10 grams) contains 3 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 5 mg | 27% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schnittlauch
Schnittlauch, commonly known as chives, is a versatile herb from the onion family, native to Europe and Asia. Often found in European and Asian cuisines, chives are celebrated for their mild, onion-like flavor and vibrant green color. They’re typically used fresh, sprinkled over soups, salads, dips, or as a garnish, adding both taste and aesthetic appeal. Nutritionally, chives are low in calories and packed with vitamins and minerals. They’re a rich source of vitamin K, vital for bone health, and vitamin C, which supports immunity. Chives also contain antioxidants like flavonoids, contributing to cellular protection. Furthermore, they provide small amounts of fiber, aiding digestion. Due to their low calorie content and high nutritional value, chives are a healthy choice overall. However, their seasoning role means they’re used in moderation, not as a primary nutritional source. Their delicate flavor complements dishes without overwhelming them.
