1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schmizza cobb salad
Schmizza Cobb Salad is a hearty, flavor-packed dish inspired by classic American cuisine. It features a vibrant mix of fresh greens topped with diced tomatoes, crisp bacon, tender grilled chicken, hard-boiled egg slices, creamy avocado, and crumbled blue cheese, all brought together with a drizzle of ranch dressing. This salad offers a balanced combination of protein, healthy fats, and fiber, making it a satisfying and nutrient-rich choice for lunch or dinner. The lean chicken provides muscle-building protein, while the avocado delivers heart-healthy monounsaturated fats. The fresh vegetables add essential vitamins and antioxidants, supporting overall wellness. However, the bacon, blue cheese, and ranch dressing contribute higher levels of sodium and saturated fats, so it's best enjoyed in moderation or customized to fit dietary preferences. Whether indulged as-is or tailored for lighter fare, Schmizza Cobb Salad is a delicious fusion of taste and nutrition.
