1 serving (50 grams) contains 120 calories, 1.5 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schmand
Schmand is a creamy dairy product popular in German and Eastern European cuisines, often likened to sour cream but slightly milder and less tangy. It has a fat content ranging from 20 to 30 percent, lending it a rich texture and velvety finish. Schmand is a versatile ingredient, used in both sweet and savory dishes such as cakes, casseroles, dips, and sauces. Nutritionally, it is a source of calcium and protein, which contribute to bone health and tissue repair. However, its relatively high fat content means it should be consumed in moderation, particularly for those managing cholesterol levels or weight. Typically sold in small tubs, it’s often incorporated into recipes to add smoothness and depth of flavor. Schmand’s origins lend it a traditional feel, making it a beloved staple for many classic comfort foods in European culinary traditions.
