Schlutzkrapfen

Schlutzkrapfen

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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396.8
calories
15.9
protein
55.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 634.9 mg 27%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.6%
Fat: 114 cal (28.6%)
Protein: 63 cal (15.9%)
Carbs: 222 cal (55.6%)

About Schlutzkrapfen

Schlutzkrapfen, also known as Tyrolean stuffed pasta, is a traditional dish from the South Tyrol region of Austria and northern Italy. Similar to ravioli, these crescent-shaped dumplings are typically made with a delicate dough of wheat and rye flour and filled with a savory mixture of spinach, ricotta, and herbs like chives or parsley. They are often served topped with melted butter and freshly grated cheese. Schlutzkrapfen provide a good source of protein and calcium from the ricotta filling and offer dietary fiber from the spinach. However, the dish can also be high in calories and fat due to the butter and cheese topping. For a lighter option, it can be served with a drizzle of olive oil and a sprinkle of herbs. This hearty, flavorful dish is a comforting centerpiece in Alpine cuisine, beloved for its rustic, homemade appeal.