1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schlupfnudel
Schlupfnudeln are a traditional German dish, primarily found in southern regions like Swabia and Bavaria. These tender potato noodles are made from a simple dough of boiled potatoes, flour, egg, and a pinch of salt. The mixture is rolled into long, thin strips and gently boiled or pan-fried in butter until golden. Rich in carbohydrates, Schlupfnudeln provide a source of quick energy, but they are low in fiber and protein compared to other foods. While they are often served as a side dish or paired with hearty sauces, their preparation method can vary in calorie count, especially when fried or served with richer accompaniments. This dish reflects the wholesome simplicity of German cuisine and is a comfort food enjoyed during family meals. For a healthier variation, ingredients like whole wheat flour can be substituted or served with nutrient-dense sides, such as vegetables or lean protein.
