1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schlemmerfilet bordelaise
Schlemmerfilet Bordelaise is a classic German dish featuring tender white fish fillets, typically Alaska pollock, topped with a breadcrumb herb crust. The crust often includes parsley, onions, garlic, and lemon juice for a burst of flavor, all while being baked to crispy perfection. Inspired by the French culinary tradition of "à la Bordelaise," the dish combines elements of simplicity and rich flavor. High in lean protein, this fish is an excellent source of essential nutrients like omega-3 fatty acids and Vitamin B12, supporting heart and brain health. While its herb crust adds aromatic depth, it can also bring added fat and calories depending on the preparation. This makes Schlemmerfilet Bordelaise a balanced choice when enjoyed occasionally or paired with fresh steamed vegetables and whole grains for a nutritious side.
