1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 52.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schisandra
Schisandra, often called the "five-flavor berry," is a fruit with origins in East Asia, particularly China and Russia. Used in traditional Chinese medicine for centuries, it is revered for its blend of sweet, sour, salty, bitter, and umami flavors. Rich in antioxidants, vitamins, lignans, and adaptogens, Schisandra is celebrated for supporting liver health, reducing inflammation, and enhancing mental clarity and stamina. Its adaptogenic properties help the body manage stress, balance hormones, and boost energy levels. Commonly consumed as dried berries, tea, or in herbal supplements, Schisandra features prominently in wellness practices rather than culinary applications, but it occasionally appears in desserts or beverages. While generally safe, moderation is key, especially for those pregnant or on medication, due to its potential interactions. Schisandra offers a unique combination of health benefits and intriguing flavors, making it a popular choice in holistic health remedies worldwide.
