1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schinkenbrot
Schinkenbrot is a traditional German snack featuring a simple yet satisfying combination of ingredients. At its core, it consists of a slice of hearty bread, typically rye or sourdough, topped with thinly sliced cured ham, often prosciutto or Schwarzwälder Schinken (Black Forest ham). Occasionally, it may be garnished with butter, pickles, or fresh herbs like chives for added flavor. Rooted in German cuisine, Schinkenbrot is cherished for its balance of savory and wholesome elements. The bread provides fiber and nutrients, supporting digestion, while the ham contributes protein and essential minerals such as iron. However, some types of cured ham may have higher sodium and fat content, making moderation key for a balanced diet. Offering a quick, portable meal option, Schinkenbrot embodies the simplicity and heartiness of German culinary traditions, perfect for breakfast, a snack, or a light meal.
