1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schinken semmel
Schinken Semmel is a classic Austrian sandwich featuring a soft, crusty roll filled with thin slices of cured ham, often paired with butter or mustard for added flavor. Originating from Austria’s rich culinary tradition, this simple yet satisfying snack is a popular choice for breakfast or a quick meal. The roll provides carbohydrates for energy, while the ham offers a good source of protein. Depending on the type of ham used, it may also contain beneficial minerals like zinc and iron. However, cured ham can be high in sodium and saturated fats, so moderation is key. Pairing it with fresh vegetables or a small salad can balance the meal and boost its nutritional value. Schinken Semmel is celebrated for its simplicity and convenience, delivering a hearty taste that reflects Austria’s love for wholesome, straightforward food.
