1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schinken
Schinken, the German word for ham, refers to cured or smoked pork commonly enjoyed in European cuisine. Originating from Germany and neighboring regions, Schinken comes in various styles, including air-dried, smoked, or cooked, offering a range of textures and flavors. It is typically seasoned with spices and herbs, enhancing its rich, savory taste. Schinken is a source of protein, essential vitamins like B6 and B12, and minerals such as zinc and iron, which support muscle health and immune function. However, it is often high in sodium due to curing processes, and some varieties may contain added fats, making portion control important for balanced nutrition. Often paired with bread, cheese, or fruit, Schinken is versatile but best enjoyed as part of a varied, wholesome diet to maintain overall health.
