Schezwan sauce

Schezwan sauce

Processed Food

Item Rating: 51/100

1 serving (15 grams) contains 40 calories, 0.5 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.

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634.9
calories
7.9
protein
63.5
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
634.9
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4761.9 mg 207%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 7.9 g 28%
Sugars 15.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

39.5%
4.9%
55.6%
Fat: 357 cal (55.6%)
Protein: 31 cal (4.9%)
Carbs: 254 cal (39.5%)

About Schezwan sauce

Schezwan sauce is a bold, spicy condiment originating from Indo-Chinese cuisine, known for its fiery flavor and versatility. Made from a blend of red chili peppers, garlic, ginger, soy sauce, vinegar, and aromatic spices, it delivers a tantalizing heat and savory depth. Popular as a dip, spread, or stir-fry base, Schezwan sauce adds zest to a variety of dishes like noodles, fried rice, or snacks. Rich in antioxidants from chili peppers, it may contribute to improved metabolism and immunity. However, its high sodium content and oil usage mean moderation is key, especially for individuals monitoring heart health or blood pressure. This flavor-packed sauce is both a celebration of spicy indulgence and a reminder to enjoy responsibly within a balanced diet.