Schezwan dosa

Schezwan dosa

Snack

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
9.4
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 106 cal (28.0%)
Protein: 37 cal (9.9%)
Carbs: 235 cal (62.1%)

About Schezwan dosa

Schezwan Dosa is a fusion dish that combines the bold flavors of Indian and Chinese cuisines. This savory treat features a traditional South Indian dosa—a thin, crispy crepe made from fermented rice and lentils—filled with a spicy Schezwan stir-fry mix. The filling typically includes finely chopped vegetables like cabbage, bell peppers, and onions, sautéed with Schezwan sauce, known for its fiery blend of chilies, garlic, and aromatic spices. While dosa itself is rich in protein and gut-friendly probiotics, the Schezwan sauce can be high in sodium and oil, making moderation key. Packed with veggies, it adds dietary fiber and vitamins, but the spice level may pose a challenge for sensitive stomachs. Schezwan Dosa is a vibrant option for those craving intense flavors and the unique convergence of two culinary traditions.