Schezwan chutney

Schezwan chutney

Condiment

Item Rating: 55/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

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472.4
calories
7.9
protein
39.4
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2362.2 mg 102%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 7.9 g 28%
Sugars 15.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

33.3%
6.7%
60.0%
Fat: 283 cal (60.0%)
Protein: 31 cal (6.7%)
Carbs: 157 cal (33.3%)

About Schezwan chutney

Schezwan Chutney is a fiery, flavorful condiment originating from Indo-Chinese cuisine. Crafted from a blend of red chilies, garlic, ginger, and select spices, it's often enriched with oil, soy sauce, and vinegar to achieve a balance of heat, tang, and umami. This chutney is a versatile addition to dishes, enhancing noodles, rice, and snacks with its bold, spicy kick. While it offers some health benefits from antioxidant-rich chilies and digestive spices like ginger and garlic, it can be high in sodium and oil. Moderation is key to enjoying its flavors without overindulging in less healthy components.