1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
472.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2362.2 mg | 102% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 15.7 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.7 mg | 6% | |
Iron | 3.9 mg | 21% | |
Potassium | 393.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Schezwan Chutney is a fiery, flavorful condiment originating from Indo-Chinese cuisine. Crafted from a blend of red chilies, garlic, ginger, and select spices, it's often enriched with oil, soy sauce, and vinegar to achieve a balance of heat, tang, and umami. This chutney is a versatile addition to dishes, enhancing noodles, rice, and snacks with its bold, spicy kick. While it offers some health benefits from antioxidant-rich chilies and digestive spices like ginger and garlic, it can be high in sodium and oil. Moderation is key to enjoying its flavors without overindulging in less healthy components.