Schelvis

Item Rating: 75/100

One cup of Schelvis is around 237 grams and contains approximately 296 calories, 47 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Schelvis is a delicate, white fish known for its tender texture and mild flavor. Often featured in Dutch and Scandinavian cuisine, this versatile fish can be grilled, baked, or fried, making it a delicious addition to various dishes. Rich in lean protein and low in calories, Schelvis also offers essential omega-3 fatty acids, promoting heart health and brain function. With its easy preparation and delightful taste, Schelvis is a healthy choice for seafood lovers looking to add a nutritious option to their meals. Enjoy it today and savor the flavors of the sea!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	295.7413

Total Fat 11.8297g	0%
Saturated Fat 3.5489g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 141.9558mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.3186g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 64.0%

Carbs: 0.0%