1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schelvis
Schelvis, known as haddock in English, is a white fish popular in European cuisine, particularly in the UK and Nordic countries. With a mild flavor and firm texture, it's often used in traditional dishes like fish and chips or smoked haddock soups. Schelvis is a nutritional powerhouse, offering high-quality protein, essential B-vitamins, and selenium, which supports immune function and thyroid health. It's low in fat and calories, making it ideal for weight management and heart-healthy diets. Rich in omega-3 fatty acids, it contributes to brain health and may reduce inflammation. However, frying or adding heavy sauces can diminish its health benefits. Opt for baking, grilling, or steaming to retain its nutritional value and enjoy this versatile fish as part of a balanced diet.
