1 serving (50 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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Nutrition Information
Calories |
170.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 18.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 790.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schalotte
Schalotte, commonly known as shallot, is a small, elongated onion variety prized in culinary traditions worldwide, particularly in French and Southeast Asian cuisines. Known for its mild, slightly sweet flavor and delicate aroma, Schalotte enhances dishes ranging from sauces and dressings to roasted and sautéed creations. Nutritionally, Schalotte is low in calories, rich in antioxidants, and a good source of essential vitamins such as vitamin B6 and vitamin C. Its high concentration of sulfur compounds may support heart health and boost immune function. Schalotte also contains fiber, which aids digestion, along with minerals like potassium and manganese that contribute to bone health and electrolyte balance. While versatile and nutritious, it’s important to note that consuming excessive amounts may cause digestive discomfort for some individuals due to its natural fructans. Incorporating Schalotte into recipes, however, is a flavorful and nutrient-rich choice for balanced meal planning.
