1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scatoletta di tonno
Scatoletta Di Tonno, an Italian term for canned tuna, is a versatile protein often used in Mediterranean cuisine. Typically packed in olive oil or brine, it contains tuna, salt, and occasionally added flavorings. Rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, it promotes heart health, brain function, and muscle maintenance. Tuna preserved in olive oil adds healthy monounsaturated fats, while brined versions are lower in calories but may contain higher sodium levels. A staple in salads, pasta, and sandwiches, it pairs well with fresh vegetables and whole grains for balanced meals. Select sustainably sourced tuna to support eco-friendly practices. Although Scatoletta Di Tonno is nutritious, moderation is key due to potential mercury content. Always check packaging for additives and choose premium options for a wholesome addition to your diet.
