1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scarmbled eggs
Scrambled eggs are a classic dish enjoyed globally, often associated with Western cuisine but embraced across cultures for their simplicity and versatility. Made by whisking eggs and cooking them gently over low heat, they can be prepared plain or enhanced with ingredients like milk, butter, herbs, or vegetables. Rich in protein, scrambled eggs are a great source of essential amino acids, vitamins such as B12, and minerals like selenium and phosphorus. Their high-quality protein supports muscle repair and energy. However, depending on preparation, additional fats from butter or cream may increase calorie content and saturated fat levels. Opting for minimal fat or using heart-healthy oils can enhance their nutritional value. Scrambled eggs pair well with whole-grain toast or veggies, making them a balanced option for meals. Simple to cook, satisfying, and nutrient-dense, scrambled eggs are a versatile and wholesome addition to a diet when consumed mindfully.
