One cup of Scarmbled egg with salsa is around 236.6 grams and contains approximately 31.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Egg With Salsa is a vibrant and flavorful dish that combines fluffy scrambled eggs with zesty, fresh salsa. Originating from the rich culinary traditions of Mexican cuisine, this dish brings a perfect balance of protein and vitamins to your breakfast table. Packed with ingredients like tomatoes, onions, and peppers, the salsa not only enhances the flavor but also adds a burst of color and nutrients. Eggs provide essential amino acids, while the salsa is low in calories, making this a healthy choice for a hearty meal. Enjoy it on its own or with a warm tortilla for a satisfying start to your day!
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Nutrition Information
Calories |
31.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 591.5 mg | 197% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
