1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scarmbled egg with salsa
Scrambled Eggs with Salsa is a flavorful dish that combines protein-rich eggs with the vibrant zest of tomato-based salsa, offering a nutritious and satisfying option for any meal. Originating from a fusion of classic American breakfast fare and Latin-inspired ingredients, this dish is simple yet packed with flavor. The scrambled eggs provide an excellent source of high-quality protein, essential for muscle repair and growth, as well as various vitamins and minerals such as choline and B vitamins. The salsa, typically made with fresh tomatoes, onions, cilantro, and chili peppers, contributes antioxidants, dietary fiber, and an array of vitamins like vitamin C. While generally healthy, the overall nutritional value can vary based on the preparation method—adding excessive butter, oil, or salty or sugary store-bought salsa might increase fats, calories, and sodium levels. It's a versatile dish that fits well into balanced diets and can be customized to suit personal preferences.
