1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scandinavian cheese
Scandinavian cheese encompasses a variety of traditional cheeses from northern Europe, including favorites like Swedish Västerbottensost, Norwegian Jarlsberg, and Danish Havarti. These cheeses are typically crafted from cow's milk, though goat's and sheep's milk variations are also present in the region. Rich in protein and calcium, Scandinavian cheeses contribute to bone health and muscle maintenance. They often feature a creamy texture and mild, nutty, or tangy flavors, making them versatile for snacking, cooking, or pairing with breads and fruits. While they contain beneficial nutrients, they can also be high in saturated fats and sodium, so moderation is key. Scandinavian cheese plays a central role in Nordic cuisine, often accompanying rye crispbread, pickled fish, or hearty stews. Its artisanal production and unique taste reflect the culinary heritage of the region, making it a flavorful yet nutrient-rich addition to your meals.
