1 serving (100 grams) contains 148 calories, 10.6 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scammble eggs
Scrambled eggs are a simple yet versatile dish made by whisking eggs and cooking them gently in a pan until soft curds form. Often considered a staple of breakfast cuisine worldwide, they can be prepared plain or enhanced with ingredients such as milk, cream, butter, cheese, herbs, or vegetables for added flavor and nutritional benefits. Originating from European culinary traditions, scrambled eggs have gained global popularity for their quick preparation and adaptability. Rich in high-quality protein, vitamins D and B12, and essential minerals like choline, they support muscle health and brain function. However, depending on added ingredients like cheese or butter, the saturated fat content can increase, making moderation key for heart health. Pair scrambled eggs with whole-grain toast or fresh vegetables for a balanced and nutrient-dense meal. Whether served as a comforting breakfast or a light snack, scrambled eggs offer both nourishment and delicious simplicity.
