Nutrition Facts for Scambled eggs on toast
Image of Scambled eggs on toast

Scambled eggs on toast

Item Rating: 69/100

One cup of Scambled eggs on toast is around 237 grams and contains approximately 394 calories, 19 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Scambled Eggs On Toast is a comforting classic that brings together creamy, fluffy scrambled eggs served atop a warm, crispy slice of toast. This dish finds its roots in British cuisine, often enjoyed as a hearty breakfast or a quick snack. Made with just eggs, a splash of milk, and a pinch of salt, it’s a simple yet satisfying meal. Packed with protein and vitamins, scrambled eggs are nourishing and filling, while whole grain toast adds fiber to the mix. Whether you dress it up with herbs, cheese, or avocado, Scrambled Eggs On Toast is a delightful way to start your day or enjoy a cozy lunch.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 23.6593g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 315.4573mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 31.5457g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 3.1545g
Protein 18.9274g 0%
Vitamin D 126.1829IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 18.3%
Carbs: 30.4%