1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scambled eggs on toast
Scrambled Eggs on Toast is a simple, wholesome dish often associated with Western breakfast cuisine. It consists of fluffy, cooked eggs prepared by whisking them and heating gently, served over slices of toasted bread. Variations may include the addition of butter, milk, cheese, or herbs to enhance flavor and texture. Eggs are a rich source of protein, essential vitamins like B12, and healthy fats, supporting muscle repair and energy. Whole-grain toast adds fiber, aiding digestion and promoting heart health. However, if prepared with excessive butter, cream, or processed bread, the dish can be higher in saturated fats and calories. Scrambled Eggs on Toast is a comforting, balanced option when consumed in moderation, offering a nourishing start to the day or a quick snack.
