One cup of Scambled eggs and toast is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Scrambled Eggs And Toast are a classic breakfast staple, combining fluffy, creamy eggs with crispy, toasted bread. Originating from traditional breakfast cuisine, this dish is beloved worldwide for its simplicity and comfort. Packed with protein and essential nutrients, scrambled eggs offer a nutritious start to your day. When paired with whole-grain toast, you add fiber and vitamins, making it a hearty, satisfying meal. Whether you enjoy it with a sprinkle of salt, pepper, or a dash of hot sauce, Scrambled Eggs And Toast are not only delicious but also a versatile choice for any breakfast lover!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 2524.8 mcg | 12624% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
