1 serving (150 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scambled eggs and toast
Scrambled eggs and toast is a simple, satisfying combination popular in Western cuisine, often enjoyed as a breakfast staple. The dish features fluffy eggs, lightly whisked and cooked to perfection in a pan, sometimes with added milk, butter, or seasonings like salt and pepper. Paired with slices of toast made from whole-grain or white bread, it offers a balance of protein and carbohydrates. Eggs are rich in high-quality protein, healthy fats, and essential nutrients like vitamin B12, choline, and selenium, making them a nutrient-dense choice. Whole-grain toast contributes dietary fiber, aiding digestion and promoting heart health, while white bread provides quick energy but fewer nutrients. For optimal health benefits, it’s recommended to moderate added fats, choose whole-grain bread, and pair the dish with fruits or vegetables for added vitamins and minerals.
