1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scamble eggs with vegetables and some neat
Scrambled Eggs with Vegetables and Meat is a versatile and nutrient-packed dish often enjoyed in various cuisines around the world, including American, European, and Asian preparations. This dish typically includes fluffy scrambled eggs mixed with vibrant vegetables such as spinach, bell peppers, tomatoes, and onions, paired with a protein source like diced chicken, lean beef, or turkey. Rich in high-quality proteins and essential nutrients like vitamins A, C, and K from the vegetables, it provides sustained energy and supports muscle health. The healthy fats from eggs contribute to brain function and hormonal balance. However, the nutritional value can vary depending on the choice of meat and added ingredients, such as cheese or oil, which may increase saturated fat and calorie counts. Low-fat meat and minimal oil preparation ensure a balanced option, making this dish both satisfying and nourishing for breakfast, lunch, or dinner.
