Scamble eggs with vegetables and some neat
One cup of Scamble eggs with vegetables and some neat is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Scamble Eggs With Vegetables And Some Neat is a vibrant dish combining fluffy scrambled eggs with a colorful medley of fresh vegetables, like bell peppers, onions, and spinach, all sautéed to perfection. This delightful creation draws inspiration from classic breakfast cuisines around the world, showcasing the art of flexibility in cooking. Packed with protein and essential vitamins, it’s a nutritious choice that keeps you energized throughout the day. Add a touch of lean meat, like turkey or chicken, to boost the protein content even further. Whether enjoyed at breakfast or brunch, this dish is a delicious and healthy way to start your day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories