One cup of Scamble eggs with vegetables and some neat is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 7.9 grams of carbohydrates.
Scamble Eggs With Vegetables And Some Neat is a vibrant dish combining fluffy scrambled eggs with a colorful medley of fresh vegetables, like bell peppers, onions, and spinach, all sautéed to perfection. This delightful creation draws inspiration from classic breakfast cuisines around the world, showcasing the art of flexibility in cooking. Packed with protein and essential vitamins, it’s a nutritious choice that keeps you energized throughout the day. Add a touch of lean meat, like turkey or chicken, to boost the protein content even further. Whether enjoyed at breakfast or brunch, this dish is a delicious and healthy way to start your day!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
