1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scaloppina
Scaloppina is a traditional Italian dish made with thinly sliced cuts of meat, typically veal, chicken, or pork, which are lightly floured and sautéed in olive oil or butter. Often paired with flavorful sauces, popular variations include Scaloppina al Limone (with lemon sauce), Marsala (rich wine sauce), or Piccata (made with capers and white wine). Its origins stem from Italy's culinary tradition of tenderizing meat for quick cooking. Nutritionally, Scaloppina can be a good source of protein and essential nutrients from the lean meats used. When prepared with olive oil and modest seasoning, it can be a balanced option. However, calorie content and fat may increase depending on cooking fats and sauce ingredients, particularly butter or cream. To enhance its health aspects, preparing it with lean proteins and lighter sauces can keep it both nutritious and delicious while celebrating its Italian heritage.
