1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallops with vermicelli
Scallops with vermicelli is a delightful dish often rooted in Asian cuisine, particularly Chinese and Southeast Asian culinary traditions. It features tender, pan-seared scallops paired with delicate rice vermicelli noodles, typically seasoned with a savory sauce of soy, garlic, ginger, and sometimes sesame oil. Vegetables like bok choy, carrots, or scallions may accompany the dish, adding vibrant color and nutrients. Scallops are a lean protein source rich in omega-3 fatty acids, vitamin B12, and minerals like selenium and magnesium, promoting heart and brain health. Vermicelli noodles are low in fat but primarily consist of carbohydrates, making this dish energy-dense. While generally light in calories, the sodium content in soy-based sauces and potential added oils can be a concern for individuals monitoring their salt or fat intake. Overall, it’s a flavorful, nutrient-packed option when prepared with balanced portions and fresh, wholesome ingredients.
