Scallops sashimi

Scallops sashimi

Seafood

Item Rating: 73/100

1 serving (85 grams) contains 95 calories, 19.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.

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263.9
calories
52.8
protein
5.6
carbohydrates
1.4
fat

Nutrition Information

1 cup (236.1g)
Calories
263.9
% Daily Value*
Total Fat 1.4 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 97.2 mg 32%
Sodium 694.4 mg 30%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.8 g 105%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 1.4 mg 7%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.1%
85.8%
5.1%
Fat: 12 cal (5.1%)
Protein: 211 cal (85.8%)
Carbs: 22 cal (9.1%)

About Scallops sashimi

Scallops Sashimi is a Japanese culinary delicacy made from fresh, thinly sliced raw scallops. Known for its tender texture and subtly sweet flavor, this dish highlights the natural taste of high-quality scallops, often served plain or lightly accented with soy sauce, citrus, or wasabi. Rich in lean protein, scallops are an excellent source of key nutrients such as vitamin B12, magnesium, and omega-3 fatty acids, supporting heart and brain health. Additionally, they are naturally low in calories and saturated fat, making them a nutritious option for maintaining a balanced diet. However, since it is served raw, it is essential to ensure freshness and proper handling to avoid foodborne illnesses. Scallops Sashimi epitomizes the simplicity and elegance of Japanese cuisine while offering a healthy dining option for seafood enthusiasts.