Scallops

Item Rating: 73/100

One cup of Scallops is around 135 grams and contains approximately 117 calories, 21 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.

Scallops are a delicacy enjoyed worldwide, prized for their tender, sweet flesh and buttery texture. Found in oceans from the Atlantic to the Pacific, these shellfish are versatile in cuisine, often featured in gourmet dishes or simply grilled. Rich in lean protein, low in fat, and packed with essential vitamins like B12 and minerals like selenium, scallops offer numerous health benefits. With their quick cooking time and ability to soak up flavors, scallops are a delightful and nutritious addition to any meal, making them perfect for those seeking a delicious yet healthy dining experience.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	117.45

Total Fat 0.837g	0%
Saturated Fat 0.2187g	0%
Polyunsaturated Fat 0.2214g
Cholesterol 40.5mg	0%
Sodium 406.35mg	0%
Total Carbohydrate 5.427g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 20.52g	0%

Vitamin D 0IU	0%
Calcium 10.8mg	0%
Iron 0.648mg	0%
Potassium 349.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 73.7%

Carbs: 19.5%